The Essential Oils Diet: Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods

We’ve been on a health kick lately.  Moreso now after Dom’s cancer returned.

I was so happy to receive this book from the publisher!

I hear more and more about Essential Oils and have been curious.  This book SOLD ME!

I also have a new “go-to” website!  This site is FULL of info.

https://naturallivingfamily.com/

Lose Weight and Transform Your Health With the Power of Bioactive Foods

The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body. Now, in THE ESSENTIAL OILS DIET: Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods, Dr. Eric Zielinski teams up with Sabrina Ann Zielinski (“Mama Z”) to teach readers how bioactive plant compounds–those found in essential oils and in foods like matcha green tea, chia seeds, almonds, and avocados–can aid in weight loss, boost energy levels, and trigger the body’s natural immune defenses to fight chronic diseases like type 2 diabetes and autoimmunity.

Essential Oils, effectively used, are as important to your everyday success in life as peace of mind and human connection.
                           – Dr. Eric Zielinski (Dr. Z)

The Essential Oils Diet

The Essential Oils Diet features a sensible, evidence-based, two-phase program—first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.

The book will arrive on bookstore shelves in the U.S. and abroad on May 7, 2019.

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
                           – World Health Organization

ABOUT THE AUTHORS:
The author of the National Bestseller, The Healing Power of Essential Oils, Dr. Eric Zielinski has pioneered natural living and Biblical health education since 2003. Knowing what it’s like to be sick from a young age and having recovered from several chronic diseases in his early 20s, he has been on a mission to share the evidence-based approach to natural living that empowered him to regain control of his health with the world. Trained as an aromatherapist, public health researcher and chiropractor, Dr. Z is an accomplished researcher with several publications and conference proceedings.

Sabrina Ann Zielinski is a home birth mom of four and a natural health guru. The mastermind behind the allergy-friendly food recipes & DIY remedies featured on their website, she’s known as “Mama Z” to many mamas who are looking for natural ways to take care of their families. As a certified group fitness instructor, health coach and beauty pageant trainer Sabrina’s vast background in natural living has helped her empower thousands of women to reach their true potential in Christ.Dr. Z & Mama Z started their online ministry in 2014 with DrEricZ.com to help people learn how to use natural remedies, like essential oils, safely and effectively. Now, with more 6 million visitors every year, it has rapidly become the #1 source for Biblical Health and non-branded essential oils education online.

The Zs live in Atlanta with their four children.

I’m making this tomorrow!  We LOVE quinoa!

Reprinted from THE ESSENTIAL OILS DIET: Lose Weight and Transform Your Health with the
Power of Essential Oils and Bioactive Foods © 2019 by DrEricZ.com LLC. Published by Harmony,
an imprint of Penguin Random House.

Garden-Fresh Quinoa Salad

Prep:  20 minutes       Chill:  2 hours        Serves 6-8

*1 cup quinoa, cooked and cooled
*1 (14-ounce) can chickpeas, rinsed and
drained
*1 large ripe tomato, sliced
*1 cup peeled, seeded, and diced
cucumbers
*1⁄2 cup sliced green onions, or
2 tablespoons dried onion
*2 medium garlic cloves, pressed
*1⁄4 cup chopped fresh parsley leaves
*2 tablespoons chopped fresh basil or
mint leaves
*1⁄4 cup extra-virgin olive oil
*1⁄4 cup freshly squeezed lemon juice
*1⁄4 teaspoon freshly ground white
pepper
*1 teaspoon freshly ground pink
Himalayan salt or sea salt
*2 drops lemon essential oil
*2 drops parsley essential oil
*Fresh mint leaves, for garnish

Combine the quinoa, chickpeas, tomatoes, cucumbers, green onions, garlic, parsley, basil,olive oil,lemon juice,white pepper,Himalayan salt, and essential
oils in a large bowl, and gently mix. Garnish with mint leaves.

Chill 2 hours and serve.

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