Upset!!!

I am beyond upset actually.

I did go see the PA and had an x-ray of my left foot. It is a F##king stress fracture and I am not to walk on it till I get a boot or something. I can’t even see the podiatrist till next week.  It’s supposed to take 6- 8 weeks to heal.  I’m hoping sooner. The funny thing is it would seem to get better one day and then hurt the next. But that maybe as the PA said, I just wasn’t letting the bone heal.

My foot pain started sometime around the first of the year as I have a few notations in my bullet journal about my ankle bothering me. then it seems it would feel ok. So I’m gathering the stress fracture occurred sometime then but initially, stress fractures cannot hurt and then proceed to hurt more. Which is what happened.

I don’t even know how to process this. Getting up and walking is a huge part of my life.

WEll, I’ll adjust in a few days and hopefully, I can get into this doctor next week.

I’ll be back in a bit once I emotionally and mentally adjust.

June must be my month of bad medical news as it was June 15, 2005 when the call came in that I had multiple myeloma.  Geesh… what a f##king bummer. Well, thankfully this is not cancer of another sort. But life sure throws some curve balls that totally take you by surprise.

Just Keep Walking is still on, just modified for a while.

 

Nothing much new here.

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We got back from our mini camping trip and the weather turned hot. We’re working on getting a new window and window cooler for the Studio(where our son sleeps and does school work),as it gets hotter than hell in there. The window just came into Home Depot so I’ll go pick it up this morning.

We bought the cooler the other day so B just needs to pop in the new window and then add the cooler. We have 3 in the house and they do work great and don’t add too much to the electric bill.

Today I’m off to see the PA about my foot problems. I googled it and it could be a stress fracture or some tendonitis. hmmm, not happy about this as it completely affects how fast I can walk and even just walking is a challenge on the first round.

We’ll see what he says. I saw this guy for the physical we needed for health insurance and I like his approach.

Since our doctor retired we don’t have a PCP, so I guess he’ll do.

My sister finished her chemo and her MRI and CT scan looked good. She probably still needs to do the radiation as Small cell carcinoma is very aggressive.  But I’m glad she’s got this time of remission. My brother will be flying back to Canton, Ct next week. I’m still not sure when I’ll go. Maybe the fall?

Other than that, not much new here.

Dinner is taco Tuesday something:)

 

 

We did it!!

June 1st, 2018

5 years of walking every day!!!

We did it. Some days were longer than others and some were in the rain, snow, heat, cold, but we did it.

Now on to year 6.

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Just a few thoughts…

The Just Keep Walking project is winding down. May 31 st will mark the 5 year anniversary of WALKING EVERY SINGLE DAY!!!  That’s 1825 days. So, of course, I will keep walking with my husband B, but I may not mention it much. It seems 5 years is a good point to wrap it up. I still need to walk every day as I have been rarely sick and I think moving first thing in the morning ( ok, after 1 cup of coffee) has been so healthy for me.

My daughters birthday is May 29 and we got her Audible for a year. She loves listening to books and such while working in the garden. So a perfect idea, actually, it was her idea:)

B and Zephyr should be home late from Las Vegas. I guess the Elton John concert was great and then I saw he was at the Royal Wedding today. He must have jet lag:)

No new projects yet. I’ve looked around the house and there’s not much that needs doing by me. There are a few maintenance things that need to be done but that’s B’s job as I cant do them. ( like putting up another rail in the bathroom). So I guess that’s all good, although I do like a project.

This morning I meal prepped a number of meals for the week.

  • garbanzo curry with peas, this will go over brown rice
  • baked tofu to add to meals
  • French lentil salad with carrots and herbs
  • pasta salad with sundried tomatoes,herbs,kalamata olives and goat cheese.

I might make some salmon too but not right now.

I’m going to go to the gym and then straight home to finish washing the dog beds. and I might do a quick vacuum.

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so true, so true….

My life is quiet, simple, and intentional.

 

No gym day:(

I’m still stuffy in the nose and coughing so no gym for me today.

I did walk my 30 minutes this morning but I was huffing and puffing on the last round. ( A sure sign my lungs aren’t working optimally with this cold thing.)

So I will just accept that I can putter around and see what else might need attending to.  It is hard to accept such things at times. Even now 13 years out from my diagnosis I clearly remember as if it were yesterday, how limited I was.  Absolutely no energy at all. I was lucky if I got one thing done.  So, it’s good to be motivated as I am to go the gym and it’s good to know that it’s okay when I can’t.

Acceptance is necessary in such cases or otherwise the guilt or whatever creeps in.

I’ve tidied up, started laundry, have pintos in the crock pot for dinner.  I’m kinda going in spurts of energy and then sitting. A sure sign my body just isn’t up to something more strenuous. Although I tried to convince myself I could just go do weights:)…

It is amazingly beautiful outside. This is the time of year our yard looks amazing thanks to my daughter gardener and husband extraordinaire.

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These are Cecil Brunner planted the first year we were here so 23 years ago. I’ll post a few more yard pictures. We own almost 3 acres here but much of it is sloped with oaks and pines.

My daughter has done an amazing job transforming the back area that is fenced. There’s many native plants and grasses. We have so many varieties of birds coming and migrating thru that it’s quite reassuring.

She’s working on the side area now and we’ve put in at least 3 new Iceland roses which are one of my favorites as the continuously bloom.

I decided to move some Fiesta ware and put the Melmac on the shelf for spring and summer. We used it the other night.  I realized that it’s pretty scratched up( the large plates) so now I’m thinking maybe I’ll sell it in our local sell group.  I’ll use it a few more times and then decide. This Mallo ware in robin egg blue and is somewhat collectible.

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Well, time to do another round of something.

 

Just keep walking update and Yoga…

So we are the last 60 days of this years walking goal. June 1st will be 5 years of walking every.single.day!!

So if today is the 4th then we have 56 more days to the 5-year mark. Honestly, I love getting up and walking right away( well with 20 minutes or so). I think it’s what has kept us so healthy for this last 5 years.  Well, apart from me having cancer but really I’m very healthy otherwise. Being in remission this last 2 years has been nothing short of extraordinary.  I get labs in a few days so I’ll know next week what my numbers are.

I’ve been doing yoga again and it’s been a month. I think I can bend a little farther but mostly it feels good to stretch. It’s not very long maybe 13 minutes at the most. I’ll probably try and make it 15 minutes starting this week.

My daughter suggested watching the new Anne (with an E) Netflix series and it really quite good. The pilot was well done and I think the series will be fun. I always loved the books and the first Anne of Green Gables series I think was on PBS. That was a great series too.

I’m off to the dentist for a dental hygiene cleaning.  Then I may go into Goodwill.

Dinner is spaghetti and sauce with salad. water-2045469_1920

I just love this picture!!

 

 

 

Simple Sunday

It’s a beautiful sunny day with the temperature in the mid 60’s. Really lovely. But snow and rain are coming back in from Tuesday till forever it seems. Oh well.  We need the rain, I guess.

Today was a gym day. And being Daylight savings, it was kinda empty. Some guy was waiting for the yoga class that (he didn’t know) had started an hour earlier.  I walked at 6:55 to 7:30am. No one was there, which was nice. And tomorrow I’ll leave 5 minutes earlier.  I’ll keep backing it up 5 minutes a day till I get back to 6:30.  But I’d like it to be at least first light.

Then I went to Target to get a spring smelling candle and quite a few dollars later left.

Target is always a magnet for me. I don’t buy stuff I don’t need per se, it’s just I see stuff I was needing to get and then throw it the cart. For instance, I needed some decaf Peets coffee to make in my thrift store find Moka pot. Then I needed some hash browns for a menu item. Then cat food. So you see how it adds up. So, generally, it’s better for me to stay out of stores, which I do mostly. I don’t shop department stores or the like.

Yesterday I was reading the blog ‘reading my tea leaves’, and Erin was mentioning in her tiny bathroom how she doesn’t have any clutter in that room, as the room is too small. And visually it makes it crowded.  I thought a lot about that. And I completely understand as our one bathroom is 6 x6.  I try and keep shampoos and body wash in a white plastic container that you don’t see. But there’s still some stuff that is out like our towels are just folded on a small dresser. So, I guess there’s always room for improvement.

Dinner is a mushroom gruyere frittata and a green salad.

 

 

20th of December

A lovely walk this morning but later than usual. We went out at 6:30 which is really late for us, but it was lovely with just enough light to see the path without the flashlight. It rained last night and things were wet but it wasn’t all that cold.

I feel better today so I’m hoping I feel good enough to go to the gym tomorrow. I’m still coughing and my back muscles are sore from coughing but hopefully, it’s working its way out.

Since I’m home again today, I will focus on tidying up the Hanukkah stuff and other things lying around that other people, honestly, don’t see. I’ve already cleaned out the refrigerator as the turkey breast I had in there leaked as someone didn’t put it in another plastic bag. Oh well, it needed to be cleaned out anyway.

The minimalist game has slowed down since I got this cold but I’m planning on doing a few things today. Does throwing away food in the fridge count?  Just being funny. 🙂

Dinner is turkey, aritchokes, grilled tofu, and maybe potatoes.

 

13th of December

YES! YES!YES!, Doug Jones won. I am beyond excited that he beat that racist, pedophile Moore.

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I love this quote and that it’s by Einstein.

I actually decluttered a few things that just don’t have a home (ie, a toothbrush thing that came with the sonic care). I haven’t  used in in year so I put it in the thrift store box. There were a few other things too, like 2 small snow globes that really don’t have a place for.

I walked alone as B is on the north coast. Then I sliced cheese and prepped sliced meat for the FOAL luncheon.

Then I sliced cheese and prepped sliced meat for the FOAL luncheon.

Then I started laundry and made polenta. I didn’t go to the gym yesterday so I went today and just did a 30-minute workout.

I’m heading out to the luncheon soon.

I received a pre-release e-book of ‘ The Minimalist Kitchen’ and it is absolutely fantastic. I love it. I would highly recommend buying this book when it comes out it in March.

I still need to get a gift card for my brother at Tractor Supply this week. Other than that Christmas is going to very simple and minimalistic which I am thrilled about.

 

Just Keep Walking update

Tomorrow the 30th marks 4 years and 6 months of walking every.single.day.

I went out at 5:45 am alone as B is in Chico working. The stars were lovely.

By the time 6:15 rolled around the sky was lightening up and it was pre-dawn.

I need new walking shoes but still haven’t ordered them. My North Face shoes are 2 years old in January. I was reading another blogger about the “Walking STore”, and how they take a computerized image of your feet and then recommend after that.  I may consider this as my orthotics in my shoes are 4 years old and I’m sure not doing anything.   The’Walking Store’ shoes are quite expensive but it’s probably worth it. Especially when you have foot problems like I do.

We’ll see.

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Walking in Tahoe at dawn.