It’s been just about a week within this challenge, and one thing that’s been established is that I’ve been very mindful of labels. Since I’ve been on my fitness journey, I’ve looked at labels for it’s calorie intake, but not really focused on the sugar make-up.
Now that I know the servings suggested a day, I can work my diet around those suggested. I found myself not craving anything sugary. I’ve even stopped my gum chew, which I normally do once a day, with the exception of 1 day.
-Water 22 oz with 1/4 tsp of lime juice
-No carbs or white rice, pasta, starch, can goods
-Homemade soup (green pea and broccoli)
-shredded chicken stew (carrots, onions, garlic, cabbage, green beans, chicken thighs, and tomatoes)
Here’s a few pictures of my diary.
Yesterday was a bit off, where I did engage in a bagel… that was my carb, which equals sugar- looking at about 43- 48gm of starch.
Yellow Split Pea Soup
Chick Pea Fritters
Organic Whole grain and shredded chicken and vegetables