Reaction – The Power of Habit

Finished "reading" the CD version of "The Power of Habit" by Charles Duhigg.

I enjoyed it, it definitely sheds some light on how we settle into routines and habits, even when those actions aren't in our best interests.

I would say it's certainly worth your time if you are interested in learning a little more about how people develop habits and how you might be able to change/adjust their approaches.

The related link goes to a decent summary.